10 Live Teachings w/ Jenna
Learn practical tools & the science behind behavior modification.
Private Facebook Community
Accountability through group coaching & experience the power of “group-think” solutions.
Empowering Activations
Discover your unconscious beliefs & thoughts around your habits for lasting change.
Register Today!
Small Changes for Big Impact
SMALL HABITS WILL CHANGE YOUR LIFE!
For years I lived in chaos. I over-scheduled my life and constantly felt anxious, overwhelmed and like I was disappointing everybody. I avoided structure at all costs because I thought it was in opposition of connection and relationships. But when everything came crashing down, I went on a journey of change. I got connected with my emotions and realized they were undermining my best intentions.
In building habits and structure in my life, I realized finding the right amount of structure facilitates connection rather than hindering it. Now my habits support my relationships. I didn’t give up spontaneity and fun, and get to give my best energy to what I actually value. Join me!
Be Part of the
Change
Here’s What We’ll Cover!
01: Morning Routine Habits
Start your day with a little bit of intentionality that will give you margin for the rest of your day. A dialed in morning routine will change the tone of your whole day, regardless of your season of life!
02: Environmental Habits
Create a stack of small habits to get a cleaner house without a house cleaner! Tackle each area of your environment with simple, yet powerful tools while simultaneously kicking-out that feeling of “overwhelm” for the process. Hack all the areas in your home for a peaceful environment.
03: Relationship Habits
Discover the systematic principles of tiny habits for big shfts in your relational roles. Use tiny habits to experience big change and deeper connection. The testimony from these habits are my favorite! Reconciliation with family members, marriages softening and heart connection with your children.
04: Ditching Unhelpful Habits
It’s time to deconstruct those unhelpful habits. How many habits have you tried to change dozens of times, only to fail? Your hope will be revived when you approach changing your behavior by addressing the emotions that cue them and practice replacing them with more helpful options. It’s not enough to abstain from bad habits. You will develop habits that are more helpful and replace the unhelpful ones.
05: Nutrition Habits
Are you ready for a plan to take small steps towards investing in eating healthier? Learn a simplified version of meal prep that is conducive making “the healthy choice” the easy option. Take intentional steps towards your nutrition goals at a pace that is sustainable. Your future self will thank you for the little bit of effort you put in preparing your food.
06: Finance Habits
Do you have a healthy relationship with money? You ARE ready to be powerful in this relationship and define the kind of relationship you want versus your current reality! By taking a deeper look at your beliefs, conscious and unconscious, you’ll be able to find creative new habits to give you the breakthrough you’re looking for.
The Habit Lab Master Course
In-Person
10 weeks of Empowering Teaching
Group Coaching and In-Class Activation
Guided Self-Reflections
Community of Like-Minded People Pursuing Change
$187/Month
OR
The Habit Lab Master Course
Online
10 weeks of Empowering Teaching
Group Coaching and In-Class Activation
Guided Self-Reflections
Community of Like-Minded People Pursuing Change
$187/Month